Blog
Back Pain & Foot Pain Connected!
I’d like to share an interesting observation about the human body…. Something I’m sure you will find fascinating and actually, even life changing if you suffer chronic back, knee or foot pain. As a medical massage practitioner, I provide deep tissue bodywork for...
Lymphatic Drainage Facial Self Massage
This image is lymph in your face. This is how to do self-massage for facial lymph drainage. Lymphatic Drainage Facial Self Massage: Start with deep breathing. Rest your palms on your stomach and take a deep breath in through your nose until you feel your stomach...
How To Breathe
Breathing Properly I Know How To Breathe, Right? Of course you know how to breathe, you probably breathe in and out about 15 times in a minute and have done so since birth. At that rate you should be an expert by now right? I always feel surprised when I learn...
Occipital & Cervical Massage
Head & Neck Focused Massage We can all use some focus work on our head and neck. Focus on the scalp releases tight fascia covering our skull, Clearing the airways with sinus and lymphatic drainage around the head and jaw improves the immune system and opens...
Pelvic Clock to Strengthen Your Core
In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion due to poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis, and spine. The...
How To Make Pain Relief Cream Work in 30 sec
Three steps to freedom from your pain! Control your pain, don't let it...
Stop Pain Immediately
Vasoconstriction occurs when trauma happens to your body. If you can counteract the construction with a vasodilator topical cream, you can keep the blood flowing to promote immediate healing. By skipping the constriction of your blood vessels, you avoid the nerve...
SHOULDER PAIN AND INJURY FROM MISPLACED NEEDLE
As a massage therapist, I have been seeing more and more clients with shoulder issues. The complaints were the same… lack of mobility, reduced range of motion and overall achy and painful shoulder pain. I started doing some research. I realized the common denominator...
Want the best massage of your life?
Massage With Infused ReLeaf Is Not Your Typical Massage! One of the immediate benefits of a really good massage is that feeling you get from releasing pinned up tension… that deep relaxation and calm. Massage with Infused ReLeaf can help to prompt the release of...
Lower Back Pain – PSOAS
Low Back Pain? Hip Pain? Your Psoas Could Be The Culprit! We all feel it from time to time, that tightness in our low back, stiffness when we turn from side to side. Oftentimes, our bones get blamed, “Oh my back is out!” we say, and we go see a chiropractor...