by volcom2278 | Apr 15, 2022 | Head and Neck Massage, massage
This image is lymph in your face. This is how to do self-massage for facial lymph drainage. Lymphatic Drainage Facial Self Massage: Start with deep breathing. Rest your palms on your stomach and take a deep breath in through your nose until you feel your stomach...
by Lynora Silverman | Oct 27, 2021 | Back Pain, Bulging Discs, herniated disc, Lower Back Pain, massage
The bones (vertebrae) that form your spine in your back are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep the spine flexible. But when a disc is damaged or the aging process occurs, it may bulge or...
by Lynora Silverman | Oct 27, 2021 | Foraminal Encroachment, massage, Pain Relief
Did you get your MRI results? Wondering what all those words mean? Are you searching for relief from the pain without surgery? Let’s start with some of your findings, shall we? If the words “Foraminal encroachment” showed up on your report, it means that...
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