How To Breathe

How To Breathe

Breathing Properly   I Know How To Breathe, Right? Of course you know how to breathe, you probably breathe in and out about 15 times in a minute and have done so since birth. At that rate you should be an expert by now right? I always feel surprised when I learn...
Occipital & Cervical Massage

Occipital & Cervical Massage

Head & Neck Focused Massage We can all use some focus work on our head and neck. Focus on the scalp releases tight fascia covering our skull, Clearing the airways with sinus and lymphatic drainage around the head and jaw improves the immune system and opens...
Pelvic Clock to Strengthen Your Core

Pelvic Clock to Strengthen Your Core

In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion due to poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis, and spine. The...
Stop Pain Immediately

Stop Pain Immediately

Vasoconstriction occurs when trauma happens to your body. If you can counteract the construction with a vasodilator topical cream, you can keep the blood flowing to promote immediate healing. By skipping the constriction of your blood vessels, you avoid the nerve...