by Lynora Silverman | Mar 1, 2022 | Breathing
Breathing Properly I Know How To Breathe, Right? Of course you know how to breathe, you probably breathe in and out about 15 times in a minute and have done so since birth. At that rate you should be an expert by now right? I always feel surprised when I learn...
by Lynora Silverman | Feb 18, 2022 | Head and Neck Massage
Head & Neck Focused Massage We can all use some focus work on our head and neck. Focus on the scalp releases tight fascia covering our skull, Clearing the airways with sinus and lymphatic drainage around the head and jaw improves the immune system and opens...
by Lynora Silverman | Feb 9, 2022 | Pelvic Pain
In our day-to-day lives, at least half of our core muscles remain unused, while the other half are stiff from overexertion due to poor posture, prolonged sitting, or repetitive asymmetrical movements with improper alignment of the hip joints, pelvis, and spine. The...
by Lynora Silverman | Feb 1, 2022 | Pain Relief
https://infusedreleaf.com/wp-content/uploads/2022/02/Y2Mate.is-How-To-Make-Pain-Relief-Cream-Work-in-30-sec-8PcIyabRQQw-720p-1643826080384.mp4 Three steps to freedom from your pain! Control your pain, don’t let it control you! Step 1 – Get the highest...
by Lynora Silverman | Jan 31, 2022 | Uncategorized
Vasoconstriction occurs when trauma happens to your body. If you can counteract the construction with a vasodilator topical cream, you can keep the blood flowing to promote immediate healing. By skipping the constriction of your blood vessels, you avoid the nerve...
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